In harmony with body and soul
In my therapeutic work, I take a highly individual approach to your goals and values. Sessions blend evidence-informed methods—hypnosis, guided visualisations, breathwork and NSDR—with genuine respect for your spiritual beliefs (whether that’s prayer, intention-setting, or energy practices). The result is a grounded-yet-soulful process—a gentle, “magical” mix of science and mind–body–spirit—tailored to you and focused on real, sustainable change. Complementary to medical care; not a substitute.
“This is where science meets spirituality—a powerful combination that can reap benefits for all.”
— Tara Swart, The Source
Book a Personal Session
For a more personliased and focused therapy I offer online sessions. These might be a one-off session or a structured programme of eight, one hour sessions.
Your session/s will blend hypnosis, guided visualisation, breathwork and NSDR-style deep rest to settle the nervous system, reduce stress chemistry, and prime the brain for change. Techniques are adapted to your goals (pre-/post-surgery support, better sleep, confidence with movement, or phobia work). This therapy will always be complementary to medical care—never a replacement.
Professional standards & confidentiality
I work to clear ethical standards and confidentiality in line with UK guidance and GDPR. CNHC (Complementary & Natural Healthcare Council) sets public-protection standards for complementary practitioners; BSCH (British Society of Clinical Hypnosis) promotes professional education and ethics in clinical hypnosis. Sessions are confidential with the usual safeguarding exceptions (serious risk of harm, legal obligations). A brief privacy/disclaimer note is provided at booking.
Not sure where to start?
Watch a short free session on YouTube, browse Instagram/Facebook for daily prompts, then book your 1:1 when you’re ready to personalise your plan.
Ready when you are—click Book a Session below to reserve your time.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
Not ready to book yet? If you have questions or want to see whether this approach is right for you, please use the contact form to get in touch—or call if you prefer. I’m happy to help you take the first step, no pressure.