A first step towards change
Using a combination of hypnosis, guided meditations, breathwork, affirmations, and other mind–body techniques, my aim is to give you the tools to support yourself through the challenges you face.
Whether you're dealing with unexpected difficulties or working towards a personal goal, these approaches can help you feel more empowered and more in control.
Explore the options below or get in touch with any questions by pressing the 'Learn More' below.
Mind-Body Healing Library
Modern science and ancient wisdom agree: the mind powerfully influences the body’s ability to heal. Deep relaxation—via hypnosis, NSDR (non sleep deep rest), meditation, or guided visualisations—shifts the nervous system into “rest and repair,” helping lower stress responses, ease inflammation, relax muscles, and support helpful hormones. Research (including Stanford/Harvard work and controlled trials such as Montgomery et al., 2007) links hypnotic suggestion and NSDR with lower cortisol, reduced pain medication, and faster post-surgery recovery.
On a more intuitive level, healing often begins within. Visualisation lets you “speak” to the body—imagining tissues repairing, light softening tension, and energy rebalancing. These practices are focused intention in motion, uniting science with the spiritual sense that the body carries wisdom.
Want to start now? listen to an audio on YouTube (subscribe for weekly audios), follow on Instagram/Facebook, learn self-hypnosis, or book an online 1:1 for a personalised approach. Or simply contact me for a free 20 minute consultation to discuss the possible ways forward.
“Your body is your subconscious mind and you can't heal it by talk alone.”
— Candace Pert, Molecules of Emotion.
Sleep & Rest Support
Deep sleep is foundational for hormonal balance, immune function, and recovery. NSDR-style audios, slow-exhale breathwork, and hypnotic wind-downs help quiet the mind, lengthen deep phases, and improve morning energy.
Create a simple bedtime ritual that feels sacred—dim lights, a few grateful thoughts, a calming story for the nervous system—so body and mind agree it’s safe to rest.
Try the Sleep Library on YouTube, follow nightly wind-down prompts on Instagram/Facebook, and book an online session for a personalised sleep plan.
Pre-Surgery Mind-Body Prep
Modern science shows that lowering pre-op anxiety improves outcomes. Hypnosis, breath-led down-regulation, and guided visualisations shift the nervous system into “rest & repair,” steadying heart rate, easing tension, and priming the brain for a calmer theatre experience.
On a more intuitive level, intention matters. Visualise a smooth journey—staff you trust, steady breathing, the body opening to healing light—so the mind sets a clear path for the body to follow.
Start with the Pre-Op playlist on YouTube (subscribe for weekly audios), follow daily breath cues on Instagram/Facebook, and book an online 1:1 for a personalised pre-op routine. (Complements medical care; not a substitute.)
Post-Surgery & Recovery Support
After surgery, relaxation practices reduce stress chemistry and support rest, which helps the body’s natural repair processes. Hypnotic suggestion and imagery can ease pain perception, improve sleep, and keep rehab on track through gentle mental rehearsal.
Spiritually speaking, recovery invites patience and self-compassion. Picture tissues knitting, swelling settling, and energy returning—an inner environment that welcomes steady healing.
Use the Post-Op Recovery playlist on YouTube, pair it with sleep audios at night, and book an online check-in to tailor visualisations to your rehab milestones.
Movement & Motivation (Mind Gym)
Mental rehearsal activates motor pathways and strengthens neural patterns for technique, timing, and confidence—even before you move. Short, consistent imagery sessions boost motivation chemistry and make real-world training easier to start and sustain.
Add an inner layer: see yourself moving well, feel momentum build, and align identity (“I’m someone who moves”) with daily action.
Do 5–10 minute “mental reps” on the Mind Gym YouTube playlist, save habit prompts on Instagram/Facebook, and book an online 1:1 to build a tailored imagery + action programme.
Book a Personal Session
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Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.