In harmony with body and soul
In my therapeutic work, I take a highly individual approach to your goals and values. Sessions blend evidence-informed methods—hypnosis, guided visualisations, breathwork and NSDR—with genuine respect for your spiritual beliefs (whether that’s prayer, intention-setting, or energy practices). The result is a grounded-yet-soulful process—a gentle, “magical” mix of science and mind–body–spirit—tailored to you and focused on real, sustainable change. Complementary to medical care; not a substitute.
“This is where science meets spirituality—a powerful combination that can reap benefits for all.”
— Tara Swart, The Source
Book a Personal Session
Calm, clear, evidence-informed support—tailored to you. I’m Amanda Gunning, a hypnotherapist based in Lenzie, Scotland, specialising in emetophobia and the mind–body approach to recovery, sleep, and “mind gym” motivation. I also tutor Year-One hypnotherapy and counselling, bringing structured, ethical practice and practical tools you can use straight away.
What we’ll do
Your session blends hypnosis, guided visualisation, breathwork and NSDR-style deep rest to settle the nervous system, reduce stress chemistry, and prime the brain for change. Techniques are adapted to your goals (pre-/post-surgery support, better sleep, confidence with movement, or phobia work). Complementary to medical care—never a replacement.
How to book (Acuity Scheduling)
Tap Book a Session to choose a time and pay securely via Acuity. You’ll receive an automatic confirmation and Zoom link.
Book a Session via Acuity
← replace with your live Acuity URL or your /book page.
Online setup checklist (for a great session)
Private, quiet space and reliable Wi-Fi (close other apps/streams).
Comfortable chair or sofa with head & neck support (pillow or headrest).
Phone on silent; screen at eye level; a light throw/blanket if you get chilly.
Earbuds or headphones are helpful but optional.
Safety first: never join a session while driving or operating equipment.
Professional standards & confidentiality
I work to clear ethical standards and confidentiality in line with UK guidance and GDPR. CNHC (Complementary & Natural Healthcare Council) sets public-protection standards for complementary practitioners; BSCH (British Society of Clinical Hypnosis) promotes professional education and ethics in clinical hypnosis. Sessions are confidential with the usual safeguarding exceptions (serious risk of harm, legal obligations). A brief privacy/disclaimer note is provided at booking.
Not sure where to start?
Watch a short free session on YouTube, browse Instagram/Facebook for daily prompts, then book your 1:1 when you’re ready to personalise your plan.
Ready when you are—click Book a Session above to reserve your time.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
Not ready to book yet? If you have questions or want to see whether this approach is right for you, please use the contact form to get in touch—or call if you prefer. I’m happy to help you take the first step, no pressure.